Fast workout = effecient workout Your Health, your life, your choice

Man i just had a great workout. It only took 13 minutes. I just chose 4 exercises with rep ranges for each and did 4 rounds for the fastest time i could make. It was very tough, but i worked hard and got a lot done in a little bit of time. And hey that is what makes this exercise thing so simple for anyone. You dont have to workout for 30, or 40, or 6o minutes +. If you will then hey that can be great too, but lets face it, for most of us, we just aint gonna make that happen. It is absolutely true that yes you and me, we could choose to fit 40+ minutes of exercise into our daily routine, but we aint. So no use in beating yourself up about that, just find a better way, a way that provides you with more realistic for you options. This type of short duration, high intensity workout is what I have been doing for years. And this is the exact type of workouts we do here at God-Built. Our workouts at God-Built for our clients are set up for 45 minutes, but not everyone stays the whole time. They choose if they stay for half or the whole workout. Either way they get a great workout and one that they can fit into their schedule. So stop making excuses and just get on it dog'on it. Take 5, 10, or just 15 minutes everyday to "move", to workout and do it consistently. For more info check us out @ www.godbuilt.com. We have a lot of great stuff up and coming set to kick off first of the new year, 2009. YOUR HEALTH, YOUR LIFE, YOUR CHOICE Godbless kj