PROFOUND ANNOUNCEMENT - YOUR HEALTH, YOUR LIFE, YOUR CHOICE

You know, it really is very simple, taking care of your health that is. If you want to improve your health there are 2 main components that play a vital role, exercise and nutrition. Now I believe that in order to get anyone to make taking care of their health a lifelong purpose and focus, there are many factors that come in to play. But for now lets just get down to the bottom line of exercise and nutrition. Let me make this bold and profound statement, " There is no shortcut. There are no magic formulas or pills." And anyone who tells you otherwise is simply blowing smoke up your hinee(my wife won't let me say butt since we have a little boy now, yeh and another on the way). Yes, when it all boils down, it just takes good ole CONSISTENT HARD WORK. Notice that i didnt just say hard work, I said Consistent hard work. One thing I have found is that anyone can work hard for a little while, but it is the one who can work hard consistently, and never ever giving up until they get what they want. So you have to ask yourself basically, do I want to be healthier, and do i want it bad enough. Everyone says they want to, but actions will always prove out what you truly want in life. It is YOUR HEALTH, YOUR LIFE, YOUR CHOICE. You have to choose to start taking positive exercise and nutrition action, and choose to make it a life thing. And also you need to realize that yes, your health is your responsibility, no one else's , yours. So get on it dog'on it. Godbless kj